Pop Bala: K-Pop

Lydia has branched out her signature Pop Bala workout style into the K-Pop genre! Get ready to move to the music!

Theme / Fandom

Music Series

Duration

20 Minutes

Workout Type

Pop Bala

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Lydia

Equipment

Light Weights, Medium Weights

How spicy 🌶️ was Pop Bala: K-Pop?
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