Pop Bala: Disney Villains Part 2

Pop Bala: Disney Villains Part 2 – The Return of Lydia!

Workout and groove to the music in this spooky themed workout
Theme / Fandom

Geek Gym, Disney

Duration

20 Minutes

Workout Type

Pop Bala

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Lydia

Equipment

Ankle Weights, Light Weights, Medium Weights

[ays_poll id=220]

Previous Workout
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2025 The Micro Squad, LLC