Pop Bala: Disney Villains Part 1

Lydis is ringing in the spooky season, Disney style! 🎃

Pop Bala: Disney Villains Part 2 is focused on lower body and the perfect pairing to this workout!
Theme / Fandom

Geek Gym, Disney

Duration

20 Minutes

Workout Type

Pop Bala

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Lydia

Equipment

Light Weights

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