Pop Bala: DCOM

Join Lydia in this fun DCOM Pop Bala

Featuring music from Disney Channel’s High School Musical, Lizzie McGuire, Camp Rock, Hannah Montana, Cheetah Girls and Starstuck.
Level up by adding bangles to this workout!
Theme / Fandom

Geek Gym, Disney, Millennial Gym

Duration

30 Minutes

Workout Type

Pop Bala

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Lydia

Equipment

Light Weights, Medium Weights

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