Pop Bala 2

Lydia takes you through her signature Pop Bala class, where we move to the music! 🎶

Theme / Fandom

Music Series

Duration

20 Minutes

Workout Type

Pop Bala

Body Focus

Total Body

Cycle Phase

Luteal Phase

Squad Leader

Lydia

Equipment

Ankle Weights, Light Weights

How spicy 🌶️ was Pop Bala 2?
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