Pop Bala

Bala but make it POP! 💥

Lydia takes you through her signature series: Music-based floor pilates

Theme / Fandom

Music Series

Duration

20 Minutes

Workout Type

Pop Bala

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Lydia

Equipment

Ankle Weights, Light Weights

How spicy 🌶️ was Pop Bala?
Previous Workout
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC