Micro Warm Up

Needing a gentler warm up? This is for you!

Grab a yoga block and let’s warm up the core

Theme / Fandom

Classic

Duration

10 Minutes

Workout Type

Beginner

Body Focus

Core

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Yoga Blocks

Tropes

Beginner-Friendly

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Photography by Emilie Bers

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