Lower Body Resistance

Get ready for this booty filled class!

Ankle weights are optional for this workout
Theme / Fandom

Classic

Duration

30 Minutes

Workout Type

H.I.P.

Body Focus

Lower Body

Cycle Phase

Follicular Phase

Squad Leader

Sam

Equipment

Ankle Weights (optional), Resistance Band, Sliders,

How spicy 🌶️ was Lower Body Resistance?
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