Long Live Evil: The Workout

“Being nice was nice, Being nasty got shit done”

This bookish themed workout is inspired by Long Live Evil by Sarah Rees Brennan. As the title suggests, this is a villainous (aka spicy) workout filled with references and minor spoilers from the first book. Thank you to Sarah for giving her evil blessing to do this workout.

This workout has some wrist heavy sections, please take modifications accordingly.
Theme / Fandom
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Body Focus
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Squad Leader

Sam

How spicy 🌶️ was Long Live Evil: The Workout?