H.I.P. Ya Basic

Total Body Bala with Sam

Theme / Fandom

Classic

Duration

25 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Luteal Phase

Squad Leader

Sam

Equipment

Ankle Weights

Tropes

Beginner-Friendly

Rate This Workout
Previous Workout
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2026 The Micro Squad, LLC

/

/

/

/