Frozen Friday

❄️ Into the Unknown! ❄️

High-Intensity Pilates combines postural and strengthening benefits as well low impact cardio for that extra calorie burn

These classes are centered around working your core while toning and lengthening the muscle. Our experienced trainers specialize in motivating you through these muscle-sculpting exercises that are designed to be challenging but not discourage you.

Theme / Fandom
Duration
Workout Type
Body Focus
Cycle Phase
Squad Leader

Sam

How spicy 🌶️ was Frozen Friday?