Foam Roller Workout

In this video we use our foam roller in a few new way! Using it in place of our slider for a reformer style workout.

Theme / Fandom

Classic

Duration

45 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Ovulatory Phase

Squad Leader

Sam

Equipment

Foam Roller

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Photography by Emilie Bers

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