Core Block Party

Grab a block for this quickie Core class with Sam & Mia

Spice Level: Sour Patch Kid 🍭🍋
Theme / Fandom

Classic

Duration

10 Minutes

Workout Type

H.I.P.

Body Focus

Core

Cycle Phase

Luteal Phase

Squad Leader

Sam & Mia

Equipment

Yoga Blocks

Tropes

Beginner-Friendly

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