Basic Bala Blocks

Bala Blocks aren’t required for this workout – you can simply use regular yoga blocks or even some large books! 📚
Theme / Fandom

Classic

Duration

30 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Gabby

Equipment

Light Weights, Yoga Blocks

Tropes

Beginner-Friendly

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