In this workout, we’ve combined stretching and mobility to help you not feel so stiff after the binge-read session.
Geek Gym, Bookwyrm, SJM
25 Minutes
Mobility, Stretch
Total Body
Menstrual &/or Luteal Phase
Sam
Foam Roller
Home → Adventure Library → Back 2 Basics Program → Day 20: Workout & Side Quest
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