Day 19: Triceps

Quick back of the arm workout using the resistance band to engage the triceps.

Format

H.I.P.

Duration

10 Minutes

Body Focus

Upper Body

Equipment

Resistance Band

How spicy 🌶️ was the Back 2 Basics Day 19?
Previous Lesson
Back to Lesson
Next Workout

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC