This program is a throwback to Fitness 101. You might be saying, "AS IF!", you really need this. But like our favorite 90's transformation montages, you have to start somewhere. We're taking you from feeling self-conscious to being confident in your movements.
Oh snap! It's time to get back to basics.
Oh snap! It’s time to get back to basics.
This program is a throw back to Fitness 101. You might be saying, “AS IF!”, you really need this. But like our favorite 90’s transformation montages, you have to start from somewhere. We’re taking you from feeling self-conscious to being confident in your movements.
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Back 2 Basics Week 1
Lesson Content
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Back 2 Basics Week 2
Back 2 Basics Week 3
Back 2 Basics Week 4
Reminder: Resetting your progress will require you to manually re-check all workouts needed to completed (whether you do them or not 😉)
If you cannot see your program Progress, use the ProgRESS Login.
• Be sure to use the Progress Login on all new devices.
• Check our FAQ for additional support and video tutorials.
If you cannot see your program Progress, use the ProgRESS Login.
• Be sure to use the Progress Login on all new devices.
• Check the FAQ for additional support and video tutorials.
Still Need Support? Contact our Support Team at membership@themicrosquad.com.
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