Any! This program is very beginner-friendly. Even if you’ve been working out for years, this will take you from the basics and foundations into fully-fledged Valkyrie.
Can I do this workout from home?
Yes! The workouts are available for at-home or gym use.
Are the videos demonstration only or follow along?
All workouts are followed along. Sam’ll guide you in every workout with form, modifications, variations, and suggested weights.
Do the videos have music?
Yes! All the videos have background music so that you won’t be sitting in silence.
I don’t own Bala weights. Can I still participate?
Absolutely! Bala is the brand that The Micro Squad chose to use in our studio. You are not required to have them (even though they are ridiculously cute!) Any weights will be just as effective!
Do the video have closed captions?
Yes! All of our videos have closed captions on them.
Can I cast the workouts to my TV?
Yes! We recommend connecting to your tv prior to casting, and also being connected to the same network as the tv. Then open a workout & start playing a video. Select the Chromecast or Airplay icon in the bottom-right of the video.
Have more questions? Be sure to check out the Valkyrie Squad Community Discord virtually meet and talk with our other Valkyries!