Novice Day 19

Duration

25 Minutes

Workout Type

Functional

Body Focus

Total Body

Equipment

Light Weights, Medium Weights, Sliders*

Mindstilling

Choose a mindstilling audio for the day

If you do not have Sliders, you can use a Towel or Socks–something that will help you glide on the floor!
How spicy 🌶️ was Novice Day 19?
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