Novice Day 9

Movements that mimic everyday life
Duration

20 Minutes

Workout Type

Functional

Body Focus

Total Body

Equipment

Bodyweight, Elevated Surface*

Mindstilling

Choose a mindstilling audio for the day

You’ll need to use an elevated surface like a couch, counter or wall–something that will help lift the ground to you.
How spicy 🌶️ was Novice Day 9?
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