Follicular Phase 6

During this phase, estrogen levels are rising, which can increase our energy and strength levels.

Gabby has a 20-minute total body workout that leverages the strength-boosting benefits of the follicular phase using heavier weights!

Duration

20 Minutes

Workout Type

HIIT

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Gabby

Equipment

Heavy Weights

How spicy 🌶️ was Follicular Phase 6?
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