Day 9: Inner & Outer Thigh Activation

Inner and Outer thighs can hold a lot of imbalances from how we sit and walk. You’ll learn to activate both sides of your legs.

To help imbalances, your side quest is there to help you stretch out those tighter parts of your legs.

Format

H.I.P.

Duration

10 Minutes

Body Focus

Lower Body

Equipment

Resistance Band, Yoga Blocks

How spicy 🌶️ was the Back 2 Basics Day 9?
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