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Day 7: Self Care Stretching
Learn how to stretch the core, especially if you’ve been sitting all day. Feel free to revisit this video as often as you need to.
Format
Stretch
Duration
5 Minutes
Body Focus
Core
Equipment
Bodyweight
Still feel like more? Complete today’s side quest for some more ab action!
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Day 7: Workout & Side Quest
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Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2024 The Micro Squad, LLC
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Day 7: Self Care Stretching
Learn how to stretch the core, especially if you’ve been sitting all day. Feel free to revisit this video as often as you need to.
Stretch
5 Minutes
Core
Bodyweight
Still feel like more? Complete today’s side quest for some more ab action!
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2024 The Micro Squad, LLC