Resistance Band Upper Body

Upper Body with Sam

The goal of the workout is to be very light and focus on your shoulders and activating the back.
Theme / Fandom

Classic

Duration

30 Minutes

Workout Type

H.I.P.

Body Focus

Total Body

Cycle Phase

Follicular Phase

Squad Leader

Sam

Equipment

Resistance Band

Tropes

Beginner-Friendly

If you do not have a long resistance band, you can substitute some moves for the elastic looped resistance band and light weights.
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