You might be saying, “AS IF!”, you really need this. But just like our favorite 90’s transformation montages, you have to start from somewhere. Back 2 Basics will take you from feeling self-conscious to being confident in your movements.
An introduction for beginners, people who need a refresh, those who want to learn basics to prevent injury, and anyone who experiences hypermobility.
A fitness program designed to help you master fundamental form movements, engagement and activation of specific muscle groups.
The Micro Squad, DUH!
Back 2 Basics is a month-long program for you to complete at your own pace.
Learn to tune into your body, understand its signals, and engage the right muscles during exercises. This awareness is key to effective workouts and long-term fitness success. If you’re recovering from an injury or on your postpartum fitness journey, the program is designed with you in mind. The slow, informative pace helps you ease back into fitness while emphasizing the basics that are crucial for preventing future injuries.
We start slow, providing detailed instruction and guidance to ensure you feel comfortable and informed every step of the way. Each week, we’ll dive into essential exercises, breaking them down to ensure you understand the proper form and technique. This foundation is crucial for both beginners and those returning to fitness after a break. In the last week, we kick things up a notch with full workouts that incorporate all the knowledge you’ve gained over the month. This is your chance to put everything into practice and see how far you’ve come.
Privacy Policy
Terms and Conditions