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Geek Gym
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Filtered (60)
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60
workouts found
Member Access
Sparkle
(
59
)
Magic
(
60
)
Themes / Fandom
Artist Series
(
2
)
Broadway Series
(
1
)
Geek Gym
(
60
)
Bookwyrm
(
13
)
Disney
(
8
)
Lord of the Rings
(
2
)
Marvel
(
12
)
Millennial Gym
(
6
)
Star Wars
(
3
)
TV & Movies
(
37
)
Wizarding World
(
6
)
Halloween
(
3
)
Holidays
(
5
)
SJM
(
7
)
Workout Type
HIIT
(
8
)
H.I.P
(
40
)
Mobility
(
1
)
Pop Bala
(
2
)
Warrior Sets
(
3
)
Strength
(
8
)
Duration
10 Minute
(
1
)
15 Minute
(
2
)
20 Minute
(
12
)
25 Minute
(
12
)
30 Minute
(
21
)
35 Minute
(
8
)
40 Minute
(
2
)
45 Minute
(
2
)
Body Focus
Lower Body
(
1
)
Total Body
(
56
)
Upper Body
(
3
)
Cycle Phase
Menstrual
(
7
)
Follicular
(
60
)
Ovulatory
(
53
)
Luteal
(
25
)
Tropes
Beginner-Friendly
(
1
)
Kid-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 4
(
2
)
Spice Level 3
(
2
)
Spice Level 2
(
2
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
25
)
Heavy Weights
(
15
)
Light Weights
(
50
)
Medium Weights
(
33
)
Pilates Ball
(
3
)
Resistance Band
(
10
)
Sliders
(
10
)
Sword
(
4
)
Yoga Blocks
(
1
)
Squad Leaders
Sam
(
53
)
Gabby
(
4
)
Lydia
(
4
)
Show
(
60
)
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