/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Geek Gym
Filter Workouts
Filtered (3)
Filters
Reset all
×
Sparkle
×
10 Minute
×
40 Minute
×
Luteal
×
3
workouts found
Member Access
Sparkle
(
3
)
Magic
(
3
)
Themes / Fandom
Geek Gym
(
3
)
Bookwyrm
(
1
)
Disney
(
2
)
Workout Type
H.I.P
(
2
)
Mobility
(
1
)
Yoga
(
1
)
Strength
(
1
)
Duration
10 Minute
(
2
)
15 Minute
(
1
)
20 Minute
(
8
)
25 Minute
(
7
)
30 Minute
(
5
)
40 Minute
(
1
)
Body Focus
Core
(
2
)
Total Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
3
)
Ovulatory
(
6
)
Luteal
(
3
)
Tropes
Spice Level 2
(
2
)
Equipment
Ankle Weights
(
1
)
Pilates Ball
(
1
)
Resistance Band
(
1
)
Yoga Blocks
(
1
)
Squad Leaders
Sam
(
3
)
Show
(
3
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/