Sparkle Access | The Micro Squad

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Sparkle Access

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2 workouts found

Theme / Fandom

Geek Gym(2)
Bookwyrm(2)
SJM(2)

Workout Type

HIIT(1)
H.I.P(6)
Warrior Sets(5)
Strength(2)

Duration

10 Minute(1)
20 Minute(2)
25 Minute(6)
30 Minute(8)
35 Minute(2)
40 Minute(3)

Body Focus

Total Body(2)

Cycle Phase

Follicular(1)
Ovulatory(1)

Tropes

Spice Level 3(1)
Spice Level 2(1)

Equipment

Heavy Weights(1)
Light Weights(2)
Medium Weights(2)
Resistance Band(1)
Yoga Blocks(1)

Squad Leader

Sam(2)

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