Sparkle Access | The Micro Squad

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Sparkle Access

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2 workouts found

Theme / Fandom

Artist Series(1)
Geek Gym(2)
Bookwyrm(1)
Millennial Gym(1)
SJM(1)

Workout Type

HIIT(3)
H.I.P(2)
Mobility(1)
Warrior Sets(1)
Yoga(1)
Strength(3)

Duration

10 Minute(2)
15 Minute(3)
20 Minute(15)
25 Minute(15)
30 Minute(28)
35 Minute(5)
40 Minute(2)
45 Minute(13)
50 Minute(1)

Body Focus

Total Body(2)

Cycle Phase

Follicular(1)
Ovulatory(1)

Tropes

Spice Level 4(1)

Equipment

Ankle Weights(2)
Heavy Weights(1)
Light Weights(2)
Medium Weights(2)

Squad Leader

Sam(2)

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