Sparkle Access | The Micro Squad

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Sparkle Access

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1 workout found

Theme / Fandom

Geek Gym(1)
Bookwyrm(1)

Workout Type

Beginner(1)
HIIT(9)
H.I.P(58)
Mobility(3)
Pop Bala(2)
Stretch(2)
Warrior Sets(3)
Yoga(1)
Strength(9)

Duration

20 Minute(1)

Body Focus

Upper Body(1)

Cycle Phase

Luteal(1)

Tropes

Beginner-Friendly(1)
Seated Workouts(1)
Spice Level 1(1)

Equipment

Ankle Weights(1)
Light Weights(1)

Squad Leader

Sam(1)

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