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75
workouts found
Theme / Fandom
Artist Series
(
2
)
Broadway Series
(
1
)
Geek Gym
(
75
)
Bookwyrm
(
19
)
Disney
(
11
)
Marvel
(
13
)
Millennial Gym
(
5
)
Star Wars
(
4
)
TV & Movies
(
46
)
Wizarding World
(
6
)
Halloween
(
4
)
Holidays
(
6
)
SJM
(
11
)
Music Series
(
2
)
Gym
(
6
)
Workout Type
Beginner
(
1
)
HIIT
(
9
)
H.I.P
(
52
)
Mobility
(
3
)
Stretch
(
2
)
Warrior Sets
(
3
)
Yoga
(
1
)
Strength
(
9
)
Duration
10 Minute
(
3
)
15 Minute
(
2
)
20 Minute
(
15
)
25 Minute
(
19
)
30 Minute
(
25
)
35 Minute
(
6
)
40 Minute
(
3
)
45 Minute
(
2
)
Body Focus
Core
(
2
)
Lower Body
(
1
)
Total Body
(
67
)
Upper Body
(
5
)
Cycle Phase
Menstrual
(
5
)
Follicular
(
52
)
Ovulatory
(
44
)
Luteal
(
23
)
Tropes
Travel-Friendly
(
1
)
Beginner-Friendly
(
2
)
Kid-Friendly
(
1
)
Seated Workouts
(
2
)
Spice Level 4
(
2
)
Spice Level 3
(
2
)
Spice Level 2
(
7
)
Spice Level 1
(
3
)
Equipment
Ankle Weights
(
31
)
Foam Roller
(
1
)
Heavy Weights
(
15
)
Light Weights
(
57
)
Medium Weights
(
33
)
Pilates Ball
(
4
)
Resistance Band
(
14
)
Sliders
(
13
)
Sword
(
5
)
Yoga Blocks
(
2
)
Bodyweight
(
1
)
No Equipment
(
1
)
Squad Leader
Sam
(
75
)
Gabby
(
4
)
Lydia
(
5
)
Show
(
75
)
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