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Geek Gym
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29
workouts found
Theme / Fandom
Geek Gym
(
29
)
Bookwyrm
(
6
)
Disney
(
6
)
Lord of the Rings
(
1
)
Marvel
(
3
)
Millennial Gym
(
2
)
Star Wars
(
1
)
TV & Movies
(
17
)
Wizarding World
(
1
)
Halloween
(
1
)
Holidays
(
1
)
SJM
(
4
)
Music Series
(
2
)
Workout Type
Beginner
(
1
)
HIIT
(
1
)
H.I.P
(
19
)
Mobility
(
3
)
Stretch
(
5
)
Yoga
(
3
)
Strength
(
1
)
Duration
10 Minute
(
3
)
15 Minute
(
2
)
20 Minute
(
9
)
25 Minute
(
7
)
30 Minute
(
7
)
40 Minute
(
1
)
Body Focus
Core
(
2
)
Total Body
(
24
)
Upper Body
(
3
)
Cycle Phase
Menstrual
(
6
)
Follicular
(
59
)
Ovulatory
(
52
)
Luteal
(
24
)
Tropes
Travel-Friendly
(
2
)
Beginner-Friendly
(
1
)
Seated Workouts
(
2
)
Spice Level 2
(
5
)
Spice Level 1
(
2
)
Equipment
Ankle Weights
(
10
)
Foam Roller
(
1
)
Heavy Weights
(
1
)
Light Weights
(
15
)
Medium Weights
(
4
)
Pilates Ball
(
1
)
Resistance Band
(
4
)
Sliders
(
3
)
Sword
(
1
)
Yoga Blocks
(
3
)
Yoga Straps
(
2
)
Bodyweight
(
3
)
No Equipment
(
2
)
Squad Leader
Sam
(
27
)
Lydia
(
1
)
Mia
(
1
)
Show
(
29
)
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