/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle Access
Filter Workouts
Filtered (1)
Filters
Reset all
×
Broadway Series
×
Marvel
×
Spice Level 2
×
1
workout found
Theme / Fandom
Geek Gym
(
8
)
Bookwyrm
(
2
)
Disney
(
2
)
Marvel
(
1
)
TV & Movies
(
4
)
SJM
(
2
)
Workout Type
Strength
(
1
)
Duration
25 Minute
(
1
)
Body Focus
Total Body
(
1
)
Cycle Phase
Ovulatory
(
1
)
Tropes
Beginner-Friendly
(
1
)
Kid-Friendly
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
2
)
Spice Level 2
(
1
)
Equipment
Heavy Weights
(
1
)
Light Weights
(
1
)
Medium Weights
(
1
)
Squad Leader
Sam
(
1
)
Show
(
1
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/