Sparkle Access | The Micro Squad

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Sparkle Access

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2 workouts found

Theme / Fandom

Geek Gym(2)
Bookwyrm(2)
SJM(1)

Workout Type

H.I.P(1)
Mobility(1)
Yoga(1)
Strength(1)

Duration

25 Minute(1)
40 Minute(1)

Body Focus

Total Body(2)

Cycle Phase

Menstrual(2)
Follicular(1)
Ovulatory(4)
Luteal(1)

Tropes

Spice Level 3(1)

Equipment

Ankle Weights(31)
Foam Roller(1)
Heavy Weights(15)
Light Weights(57)
Medium Weights(33)
Pilates Ball(4)
Resistance Band(14)
Sliders(13)
Sword(5)
Yoga Blocks(2)
Bodyweight(1)
No Equipment(1)

Squad Leader

Sam(2)

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