/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle Access
Filter Workouts
Filtered (3)
Filters
Reset all
×
Mobility
×
Strength
×
Resistance Band
×
3
workouts found
Theme / Fandom
Geek Gym
(
3
)
Bookwyrm
(
2
)
Disney
(
1
)
SJM
(
2
)
Workout Type
HIIT
(
2
)
H.I.P
(
21
)
Warrior Sets
(
1
)
Strength
(
3
)
Duration
30 Minute
(
1
)
35 Minute
(
1
)
40 Minute
(
1
)
Body Focus
Total Body
(
3
)
Cycle Phase
Follicular
(
2
)
Ovulatory
(
1
)
Tropes
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
4
)
Foam Roller
(
1
)
Heavy Weights
(
13
)
Light Weights
(
12
)
Medium Weights
(
18
)
Pilates Ball
(
2
)
Resistance Band
(
3
)
Yoga Blocks
(
3
)
No Equipment
(
1
)
Squad Leader
Sam
(
3
)
Show
(
3
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/