/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle Access
Filter Workouts
Filtered (62)
Filters
Reset all
×
Broadway Series
×
Geek Gym
×
Medium Weights
×
62
workouts found
Theme / Fandom
Artist Series
(
2
)
Broadway Series
(
2
)
Geek Gym
(
62
)
Bookwyrm
(
21
)
Disney
(
6
)
Lord of the Rings
(
3
)
Marvel
(
11
)
Millennial Gym
(
7
)
TV & Movies
(
34
)
Wizarding World
(
6
)
Halloween
(
2
)
Holidays
(
2
)
SJM
(
14
)
Gym
(
6
)
Workout Type
HIIT
(
10
)
H.I.P
(
34
)
Pop Bala
(
2
)
Warrior Sets
(
5
)
Strength
(
12
)
Duration
15 Minute
(
3
)
20 Minute
(
10
)
25 Minute
(
11
)
30 Minute
(
26
)
35 Minute
(
4
)
40 Minute
(
6
)
45 Minute
(
1
)
50 Minute
(
1
)
Body Focus
Lower Body
(
1
)
Total Body
(
60
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
32
)
Ovulatory
(
26
)
Luteal
(
4
)
Tropes
Seated Workouts
(
1
)
Spice Level 4
(
4
)
Spice Level 3
(
7
)
Spice Level 2
(
3
)
Equipment
Ankle Weights
(
51
)
Foam Roller
(
1
)
Heavy Weights
(
29
)
Light Weights
(
97
)
Medium Weights
(
62
)
Pilates Ball
(
6
)
Resistance Band
(
27
)
Sliders
(
27
)
Sword
(
7
)
Yoga Blocks
(
8
)
Yoga Straps
(
2
)
Bodyweight
(
3
)
No Equipment
(
2
)
Mace
(
2
)
Squad Leader
Sam
(
55
)
Gabby
(
2
)
Lydia
(
5
)
Guest Instructor
(
1
)
Show
(
62
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/