Sparkle | The Micro Squad

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Sparkle

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2 workouts found

Theme / Fandom

Geek Gym(2)
Millennial Gym(2)
TV & Movies(2)

Workout Type

HIIT(1)
H.I.P(1)

Duration

25 Minute(2)
30 Minute(4)
35 Minute(1)
40 Minute(3)

Body Focus

Total Body(2)

Cycle Phase

Follicular(1)
Ovulatory(1)

Tropes

Kid-Friendly(1)

Equipment

Ankle Weights(12)
Foam Roller(1)
Heavy Weights(4)
Light Weights(18)
Medium Weights(11)
Pilates Ball(1)
Resistance Band(2)
Sliders(2)
Sword(1)
Yoga Blocks(1)
Mace(1)

Squad Leader

Sam(2)

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