/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle
Sparkle Access
Filter Workouts
Filtered (58)
Filters
Reset all
×
Halloween
×
Holidays
×
Lord of the Rings
×
Music Series
×
TV & Movies
×
Light Weights
×
58
workouts found
Theme / Fandom
Artist Series
(
3
)
Broadway Series
(
4
)
Geek Gym
(
97
)
Bookwyrm
(
25
)
Disney
(
17
)
Lord of the Rings
(
2
)
Marvel
(
13
)
Millennial Gym
(
9
)
Star Wars
(
4
)
TV & Movies
(
56
)
Wizarding World
(
8
)
Halloween
(
5
)
Holidays
(
6
)
SJM
(
16
)
Music Series
(
1
)
Gym
(
1
)
Workout Type
HIIT
(
8
)
H.I.P
(
43
)
Pop Bala
(
1
)
Warrior Sets
(
1
)
Strength
(
5
)
Duration
15 Minute
(
3
)
20 Minute
(
9
)
25 Minute
(
15
)
30 Minute
(
19
)
35 Minute
(
2
)
40 Minute
(
1
)
45 Minute
(
8
)
50 Minute
(
1
)
Body Focus
Total Body
(
55
)
Upper Body
(
3
)
Cycle Phase
Follicular
(
30
)
Ovulatory
(
18
)
Luteal
(
10
)
Tropes
Travel-Friendly
(
1
)
Kid-Friendly
(
2
)
Seated Workouts
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
3
)
Spice Level 2
(
3
)
Equipment
Ankle Weights
(
29
)
Heavy Weights
(
18
)
Light Weights
(
58
)
Medium Weights
(
35
)
Pilates Ball
(
1
)
Resistance Band
(
18
)
Sliders
(
22
)
Sword
(
3
)
Yoga Blocks
(
1
)
Yoga Straps
(
1
)
Bodyweight
(
2
)
No Equipment
(
2
)
Mace
(
1
)
Squad Leader
Sam
(
53
)
Gabby
(
2
)
Lydia
(
2
)
Guest Instructor
(
1
)
Show
(
58
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
← Previous
1
2
3
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/