/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle Access
Filter Workouts
Filtered (18)
Filters
Reset all
×
Luteal
×
Light Weights
×
Resistance Band
×
18
workouts found
Theme / Fandom
Geek Gym
(
18
)
Bookwyrm
(
4
)
Disney
(
4
)
Lord of the Rings
(
1
)
Marvel
(
2
)
Millennial Gym
(
2
)
Star Wars
(
1
)
TV & Movies
(
11
)
Halloween
(
1
)
Holidays
(
1
)
SJM
(
3
)
Music Series
(
2
)
Workout Type
Beginner
(
1
)
H.I.P
(
17
)
Duration
10 Minute
(
1
)
15 Minute
(
1
)
20 Minute
(
6
)
25 Minute
(
6
)
30 Minute
(
4
)
Body Focus
Core
(
1
)
Total Body
(
15
)
Upper Body
(
2
)
Cycle Phase
Follicular
(
51
)
Ovulatory
(
37
)
Luteal
(
18
)
Tropes
Beginner-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 2
(
3
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
10
)
Foam Roller
(
1
)
Heavy Weights
(
1
)
Light Weights
(
15
)
Medium Weights
(
4
)
Pilates Ball
(
1
)
Resistance Band
(
4
)
Sliders
(
3
)
Sword
(
1
)
Yoga Blocks
(
1
)
Bodyweight
(
1
)
No Equipment
(
1
)
Squad Leader
Sam
(
17
)
Lydia
(
1
)
Show
(
18
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/