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9
workouts found
Theme / Fandom
Geek Gym
(
9
)
Bookwyrm
(
3
)
Disney
(
2
)
Star Wars
(
1
)
TV & Movies
(
4
)
Holidays
(
1
)
SJM
(
2
)
Music Series
(
1
)
Workout Type
Beginner
(
1
)
H.I.P
(
8
)
Duration
10 Minute
(
1
)
20 Minute
(
3
)
25 Minute
(
3
)
30 Minute
(
2
)
Body Focus
Core
(
1
)
Total Body
(
7
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
24
)
Ovulatory
(
15
)
Luteal
(
9
)
Tropes
Beginner-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 2
(
2
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
9
)
Foam Roller
(
1
)
Heavy Weights
(
1
)
Light Weights
(
14
)
Medium Weights
(
4
)
Pilates Ball
(
1
)
Resistance Band
(
4
)
Sliders
(
3
)
Sword
(
1
)
Yoga Blocks
(
1
)
Bodyweight
(
1
)
No Equipment
(
1
)
Squad Leader
Sam
(
9
)
Lydia
(
1
)
Show
(
9
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