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55
workouts found
Theme / Fandom
Artist Series
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1
)
Broadway Series
(
2
)
Geek Gym
(
55
)
Bookwyrm
(
16
)
Disney
(
6
)
Lord of the Rings
(
2
)
Marvel
(
6
)
Millennial Gym
(
6
)
Star Wars
(
1
)
TV & Movies
(
28
)
Wizarding World
(
6
)
Halloween
(
1
)
Holidays
(
4
)
SJM
(
11
)
Music Series
(
1
)
Workout Type
Beginner
(
1
)
HIIT
(
3
)
H.I.P
(
41
)
Mobility
(
1
)
Pop Bala
(
2
)
Warrior Sets
(
6
)
Strength
(
3
)
Duration
10 Minute
(
1
)
20 Minute
(
9
)
25 Minute
(
12
)
30 Minute
(
22
)
35 Minute
(
5
)
40 Minute
(
4
)
45 Minute
(
1
)
50 Minute
(
1
)
Body Focus
Core
(
1
)
Lower Body
(
1
)
Total Body
(
52
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
26
)
Ovulatory
(
19
)
Luteal
(
10
)
Tropes
Beginner-Friendly
(
2
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Kid-Friendly
(
2
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Seated Workouts
(
1
)
Spice Level 4
(
4
)
Spice Level 3
(
3
)
Spice Level 2
(
2
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
51
)
Foam Roller
(
1
)
Heavy Weights
(
29
)
Light Weights
(
97
)
Medium Weights
(
62
)
Pilates Ball
(
6
)
Resistance Band
(
27
)
Sliders
(
27
)
Sword
(
7
)
Yoga Blocks
(
8
)
Yoga Straps
(
2
)
Bodyweight
(
3
)
No Equipment
(
2
)
Mace
(
2
)
Squad Leader
Sam
(
48
)
Gabby
(
4
)
Lydia
(
4
)
Show
(
55
)
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