Sparkle Access | The Micro Squad

/

/

/

/

Sparkle Access

Filter Workouts

Reset all×
Artist Series×
TV & Movies×
Upper Body×
Medium Weights×

1 workout found

Theme / Fandom

Geek Gym(1)
TV & Movies(1)
Gym(3)

Workout Type

H.I.P(1)

Duration

15 Minute(1)

Body Focus

Total Body(34)
Upper Body(1)

Cycle Phase

Follicular(1)

Tropes

Seated Workouts(1)
Spice Level 2(1)

Equipment

Heavy Weights(1)
Light Weights(3)
Medium Weights(1)

Squad Leader

Sam(1)

Watch Workout ▸

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2026 The Micro Squad, LLC

/

/

/

/