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Geek Gym
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Halloween
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4
workouts found
Theme / Fandom
Geek Gym
(
4
)
Bookwyrm
(
1
)
TV & Movies
(
3
)
Wizarding World
(
1
)
SJM
(
1
)
Workout Type
HIIT
(
17
)
H.I.P
(
79
)
Mobility
(
3
)
Pop Bala
(
6
)
Stretch
(
4
)
Warrior Sets
(
10
)
Yoga
(
3
)
Strength
(
13
)
Duration
15 Minute
(
1
)
20 Minute
(
1
)
25 Minute
(
1
)
30 Minute
(
1
)
Body Focus
Total Body
(
4
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
3
)
Luteal
(
2
)
Tropes
Travel-Friendly
(
2
)
Seated Workouts
(
1
)
Spice Level 1
(
1
)
Equipment
Foam Roller
(
1
)
Bodyweight
(
1
)
No Equipment
(
2
)
Squad Leader
Sam
(
4
)
Show
(
4
)
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