/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle Access
Filter Workouts
Filtered (1)
Filters
Reset all
×
SJM
×
Mobility
×
Total Body
×
1
workout found
Theme / Fandom
Geek Gym
(
3
)
Bookwyrm
(
2
)
TV & Movies
(
1
)
SJM
(
1
)
Workout Type
HIIT
(
1
)
H.I.P
(
11
)
Mobility
(
1
)
Stretch
(
1
)
Warrior Sets
(
3
)
Strength
(
3
)
Duration
25 Minute
(
1
)
Body Focus
Total Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Luteal
(
1
)
Tropes
Spice Level 1
(
1
)
Equipment
Foam Roller
(
1
)
Squad Leader
Sam
(
1
)
Show
(
1
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/