/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle Access
Filter Workouts
Filtered (7)
Filters
Reset all
×
Total Body
×
Spice Level 3
×
7
workouts found
Theme / Fandom
Geek Gym
(
7
)
Bookwyrm
(
7
)
SJM
(
6
)
Workout Type
H.I.P
(
5
)
Warrior Sets
(
1
)
Strength
(
1
)
Duration
20 Minute
(
1
)
25 Minute
(
1
)
30 Minute
(
3
)
35 Minute
(
2
)
Body Focus
Lower Body
(
1
)
Total Body
(
7
)
Cycle Phase
Follicular
(
2
)
Ovulatory
(
5
)
Tropes
Travel-Friendly
(
3
)
Beginner-Friendly
(
1
)
Kid-Friendly
(
4
)
Seated Workouts
(
1
)
Spice Level 5
(
2
)
Spice Level 4
(
6
)
Spice Level 3
(
7
)
Spice Level 2
(
5
)
Spice Level 1
(
1
)
Gym-Friendly
(
1
)
Equipment
Ankle Weights
(
3
)
Heavy Weights
(
4
)
Light Weights
(
5
)
Medium Weights
(
6
)
Pilates Ball
(
1
)
Resistance Band
(
2
)
Sliders
(
1
)
Yoga Blocks
(
3
)
Squad Leader
Sam
(
7
)
Show
(
7
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/