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5
workouts found
Theme / Fandom
Artist Series
(
1
)
Geek Gym
(
10
)
Bookwyrm
(
5
)
Disney
(
3
)
Marvel
(
1
)
TV & Movies
(
5
)
Halloween
(
1
)
Holidays
(
2
)
SJM
(
2
)
Workout Type
HIIT
(
1
)
H.I.P
(
3
)
Strength
(
1
)
Duration
25 Minute
(
1
)
30 Minute
(
2
)
35 Minute
(
1
)
40 Minute
(
1
)
Body Focus
Total Body
(
5
)
Cycle Phase
Follicular
(
5
)
Ovulatory
(
2
)
Tropes
Spice Level 3
(
1
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
5
)
Heavy Weights
(
4
)
Light Weights
(
12
)
Medium Weights
(
9
)
Pilates Ball
(
2
)
Resistance Band
(
5
)
Sliders
(
2
)
Sword
(
1
)
Yoga Blocks
(
1
)
Squad Leader
Sam
(
5
)
Show
(
5
)
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