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Broadway Series
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4
workouts found
Theme / Fandom
Geek Gym
(
4
)
Bookwyrm
(
1
)
Marvel
(
2
)
TV & Movies
(
3
)
Wizarding World
(
1
)
SJM
(
1
)
Workout Type
HIIT
(
1
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H.I.P
(
2
)
Strength
(
1
)
Duration
20 Minute
(
4
)
25 Minute
(
2
)
30 Minute
(
5
)
40 Minute
(
2
)
Body Focus
Total Body
(
4
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
4
)
Tropes
Spice Level 3
(
1
)
Equipment
Ankle Weights
(
3
)
Heavy Weights
(
4
)
Light Weights
(
9
)
Medium Weights
(
7
)
Squad Leader
Sam
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4
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