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4
workouts found
Theme / Fandom
Geek Gym
(
5
)
Bookwyrm
(
1
)
Disney
(
1
)
Millennial Gym
(
1
)
TV & Movies
(
4
)
Halloween
(
1
)
SJM
(
1
)
Workout Type
HIIT
(
1
)
H.I.P
(
3
)
Duration
15 Minute
(
1
)
20 Minute
(
3
)
Body Focus
Total Body
(
4
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
19
)
Ovulatory
(
11
)
Luteal
(
4
)
Equipment
Ankle Weights
(
5
)
Heavy Weights
(
1
)
Light Weights
(
9
)
Medium Weights
(
3
)
Resistance Band
(
2
)
Sliders
(
1
)
Sword
(
1
)
Bodyweight
(
1
)
No Equipment
(
1
)
Squad Leader
Sam
(
4
)
Show
(
4
)
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