/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Sparkle Access
Filter Workouts
Filtered (11)
Filters
Reset all
×
Marvel
×
20 Minute
×
25 Minute
×
Total Body
×
11
workouts found
Theme / Fandom
Broadway Series
(
2
)
Geek Gym
(
45
)
Bookwyrm
(
4
)
Disney
(
6
)
Lord of the Rings
(
4
)
Marvel
(
11
)
Millennial Gym
(
6
)
Star Wars
(
1
)
TV & Movies
(
33
)
Wizarding World
(
3
)
Halloween
(
2
)
Holidays
(
2
)
SJM
(
4
)
Music Series
(
1
)
Workout Type
HIIT
(
2
)
H.I.P
(
4
)
Strength
(
6
)
Duration
15 Minute
(
1
)
20 Minute
(
4
)
25 Minute
(
7
)
30 Minute
(
2
)
35 Minute
(
1
)
40 Minute
(
1
)
45 Minute
(
3
)
Body Focus
Lower Body
(
1
)
Total Body
(
11
)
Upper Body
(
2
)
Cycle Phase
Follicular
(
9
)
Ovulatory
(
2
)
Tropes
Beginner-Friendly
(
1
)
Spice Level 4
(
1
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
4
)
Heavy Weights
(
5
)
Light Weights
(
8
)
Medium Weights
(
9
)
Resistance Band
(
1
)
Squad Leader
Sam
(
11
)
Show
(
11
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/