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4
workouts found
Theme / Fandom
Artist Series
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2
)
Taylor Swift
(
2
)
Geek Gym
(
4
)
Bookwyrm
(
2
)
Marvel
(
1
)
TV & Movies
(
1
)
Holidays
(
1
)
The Eras Tour
(
1
)
SJM
(
1
)
Workout Type
Beginner
(
1
)
HIIT
(
17
)
H.I.P
(
75
)
Mobility
(
4
)
Pop Bala
(
1
)
Stretch
(
5
)
Warrior Sets
(
11
)
Yoga
(
3
)
Strength
(
16
)
Duration
20 Minute
(
1
)
25 Minute
(
2
)
40 Minute
(
1
)
Body Focus
Lower Body
(
1
)
Total Body
(
3
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
1
)
Luteal
(
2
)
Tropes
Travel-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
1
)
Foam Roller
(
1
)
Pilates Ball
(
1
)
Yoga Blocks
(
1
)
No Equipment
(
1
)
Squad Leader
Sam
(
4
)
Show
(
4
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